How to relieve Stress : A student's guide to stress management

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Summary: College is an exciting time for students. Many cannot wait to meet new people, experience a new degree of independence, explore new surroundings, and learn new subjects that may one day connect to a career. But with this excitement comes varying degrees of stress. A Student’s Guide to Stress Management provides viewers with a foundational understanding of what stress is, how to manage it, and how it can even be helpful! Grounded in research, but also accessible, this video will help students increase their understanding of stress, and how to turn it into opportunities for growth and success.

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