Mixed Vegetables Stir-Fry vs. Boiled&Salad Oil Dressing - Which one is healthier choice ?

Mixed Vegetables Stir-Fry and boiled & salad oil dressing recipes are delicious, easy and simple to prepare and cook at home. Here are the ingredients I used - broccoli, cauliflower, carrot and pumpkin (you can add your own prefer vegetables). Ginger and garlic are for stir fry.
Stir fry vegetables method has nice wok aroma and fragrant from sauté garlic and ginger whereas boiled and salad oil dressing method is more towards raw dressing which typically came with herbs, spices and good quality oil (extra virgin olive oil) which may not be suitable for stir fry. Both cooking method are delicious, simple to prepare and healthy.
Let me know which one do you prefer ? leave your comments. Thank you.

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